Miles ahead of other walking programs, the secret to Walk Your Butt Off is interval training combined with brisk, speed, and challenge walks that you alternate. Only minutes each, you mix them up so you have FUN and your walks speed by!
Simple technique tips improve your form so you enjoy maximum calorie burn. Easy-to-follow nutrition advice and quick tricks help you hurdle your biggest food challenges — even intense sweet cravings, carb overloading, and supersized portions. You don’t give up anything (not even homemade cookies — see page 146) and you don’t diet!
With Walk Your Butt Off the more you eat, the more you lose, the more you walk, the more you burn — you see results FASTER!
Research shows proof positive that increasing your speed increases your calorie burn. See for yourself:
Inside your FREE 21-DAY PREVIEW you’ll find the complete 12-week walking program that tells you exactly how many brisk, speed, and challenge walks to complete each week, and for how many minutes. Plus everything you need to:
FIRE UP YOUR FAT BURN
Learn how to walk further than you ever thought possible using this foot-rolling technique ... trick your legs into going faster even when you feel like they can’t ... and increase your speed using your arms — see page 48!
FEEL SATISFIED, NEVER STARVED
Whittle your middle with 2 slimming superstars research shows boost weight loss! Still hungry 30 minutes after you eat? Learn the magic number of fill-you-up-shrink-you-down calories you need at every meal and snack! Plus, the surprising reason eating several small meals a day is a recipe for disaster.
PREVENT INJURY AND ACHIEVE
Discover how the wrong shoes can sabotage your weight loss efforts ... spot the signs of an injury or imbalance by listening for this sound when you walk ... and walk away from backaches by avoiding this common walking mistake — it’s all about where you’re looking!
Plus, get all the inspiration and motivation you need from Walk Your Butt Off winners!
We put it to the test! People just like you jumped in with both feet. Some had never walked for weight loss before. Others tried walking programs but got bored, didn’t see results, or had back or knee problems. Their results?
Total Pounds Lost:
19.8 in 12 weeks
Total Inches Lost:
14 inches, including 4"
from her waist, 3¾" from
Starting Walking Time: 17:04
Ending Walking Time:
Winning Strategies: "Walk early in the day. I don't care if you're working, retired, whatever—if you don't get it done early, it doesn't happen."
What got Arlene moving? Find out on
page 133 of your FREE 21-DAY PREVIEW!
Winning strategies: "If there's one change I've made in my diet, it's that my quantities are less. I don't eat until I'm full, full, full. I'll also stop at a normal-size portion, wait a little bit, and it registers. I'll tell myself, 'I'm good. I'm satisfied.' I'll have a little bit of whatever the family is eating and fill the rest of my plate with extra vegetables, like spaghetti squash or broccoli rabe."
See how she did it and discover more success stories in Walk Your Butt Off!