Yours FREE! Claim your FREE radio pedometer today! CLICK HERE Walk Your Butt Off! Lose up to 27 pounds and 19 inches in just 12 weeks! FREE PREVIEW!
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Melt off fat faster than ever before with the breakthrough new walking program from the experts at Prevention. It takes you from couch sitter to fitter, firmer, slimmer in just 12 weeks — even if you haven’t moved a muscle in years! All you need are walking shoes, a stopwatch, and 30 minutes or less, a few days a week. Fast and flexible, it was created to fit your busy life.

This isn't like any other walking program...

With Walk Your Butt Off you’ll discover amazing scientifically proven techniques to turn up the calorie burn so you drop weight even faster than other walking programs. As fat melts away your butt gets tighter, more toned, and firmer while you lose your belly and trim your thighs. Discover surprising walking tips, tricks, and techniques you’ve never heard before to take the weight off faster!

Breakfast should include at least 10 grams of protein


Squash hunger, boost metabolism — eat chicken and cheese! WAIT! To lose weight you must know the right and wrong time to eat protein. Page 124

Turn fat and flab to firm, lean muscle — walk stronger and longer! No gym, no weights! All you need is a door, a floor, a wall, and these 5 easy moves. Page 76

Walk your way to leaner and lighter FASTER ... see results QUICKER! Make these 2 instant changes and you’re on your way! Page 34 You can be sure Walk Your Butt Off works because we put it to the test.

Try out the plan with your FREE 21-DAY PREVIEW! Pounds and inches GONE — step-by-step!

Whether you’ve never walked for fitness or you want a walking program that takes it off faster — and keeps it off — Walk Your Butt Off is for you. You get everything you need to build speed, strength, and stamina and maximize calorie burn:

Technique Tip: Squeeze your glutes

Breakthrough butt-blasting, belly-melting, waist-whittling, hip-slimming weekly
walking plans

Expert nutrition tips to maximize weight loss and outsmart tough food challenges

Foolproof technique tips for walking faster, farther, longer, and stronger each week

Simple at-home moves to increase strength and flexibility and prevent injuries

Motivation and inspiration from real-life Walk Your Butt Off winners