Melt off fat faster than ever before with the breakthrough new walking program from the experts at Prevention. It takes you from couch sitter to fitter, firmer, slimmer in just 12 weeks — even if you haven’t moved a muscle in years! All you need are walking shoes, a stopwatch, and 30 minutes or less, a few days a week. Fast and flexible, it was created to fit your busy life.
With Walk Your Butt Off you’ll discover amazing scientifically proven techniques to turn up the calorie burn so you drop weight even faster than other walking programs. As fat melts away your butt gets tighter, more toned, and firmer while you lose your belly and trim your thighs. Discover surprising walking tips, tricks, and techniques you’ve never heard before to take the weight off faster!
Squash hunger, boost metabolism — eat chicken and cheese! WAIT! To lose weight you must know the right and wrong time to eat protein. Page 124
Turn fat and flab to firm, lean muscle — walk stronger and longer! No gym, no weights! All you need is a door, a floor, a wall, and these 5 easy moves. Page 76
Walk your way to leaner and lighter FASTER ... see results QUICKER! Make these 2 instant changes and you’re on your way! Page 34 You can be sure Walk Your Butt Off works because we put it to the test.
Whether you’ve never walked for fitness or you want a walking program
that takes it off faster — and keeps it off — Walk Your Butt Off is for you.
You get everything you need to build speed, strength, and stamina and maximize calorie burn:
Breakthrough butt-blasting, belly-melting, waist-whittling, hip-slimming weekly
Expert nutrition tips to maximize weight loss and outsmart tough food challenges
Foolproof technique tips for walking faster, farther, longer, and stronger each week
Simple at-home moves to increase strength and flexibility and prevent injuries
Motivation and inspiration from real-life Walk Your Butt Off winners
“I could not get motivated the last 6 years … I always ended up with knee or back problems.”
Not anymore! Kristen struggled with her weight since college. After she
had her daughter 15 years ago she never lost all the weight she put on. She’s tried other walking programs but always got bored. The moderate results she saw
were not enough to keep her motivated — until she tried Walk Your Butt Off!
Kristen lost 27.6 pounds in 12 weeks and a whopping 19 ¾ inches — 4 inches off her waist and 6 inches off her hips. Still going strong on the program, Kristen’s lost a total of 60 pounds! Read how she did it in Walk Your Butt Off!